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Five Ways to have a Healthy and Fun Thanksgiving!

Five Ways to have a Healthy and Fun Thanksgiving!

Thanksgiving is my favorite holiday.  Being a food lover, I'm happy to have a holiday that has really no other purpose than to gather people together around great food. That said, Thanksgiving can also kick off a period of time before Jan 1 of any given year where healthy actions and choices go out the window, making your new year a little more sluggish and your pants a little tighter.  No fun! I never want to feel deprived at a holiday gathering (that usually leads to some post-gathering binge that doesn't serve me) so I like to set myself up for...

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Colorful Summer Salad with Turmeric Tahini dressing!

Colorful Summer Salad with Turmeric Tahini dressing!

It's too hot to cook for most folks but it's not to hot to chop a few veggies, whip up a little homemade salad dressing and enjoy a nutrient dense and delicious salad!  Feel free to substitute whatever you like or don't like in this recipe.  It's very flexible, which is one of my favorite things about it!   Serves 2 for main meal 1/2bu kale, chopped and massaged1/2 head green cabbage, chopped1/2c cilantro, chopped1/2 small red onion, diced1/2 red pepper, sliced thinlyHandful of sunflower sprouts (pea shoots would also work well here)3 small carrots, sliced on the bias1 beet,...

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10 Minute Workout You Can Do Anywhere!

10 Minute Workout You Can Do Anywhere!

One of the most common challenges I run into with my clients is creating time regularly for exercise.  I totally get it.  I now workout very regularly but it took time to fit that into my schedule and make it priority!  And realistically, even for those of us who are super dedicated to our movement schedules, there are still days that don't allow for an hour long yoga class or a super hard core sesh at the gym.   Enter the 10 minute, full body, no equipment needed workout!  You can do this while travelling, staying with family, at your...

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Re-energizing your Healthy Routine with these simple tips!

Re-energizing your Healthy Routine with these simple tips!

It's May.  Not sure about you but these last few months have gone by very, very quickly. Many folks started out 2017 with their resolutions strong and then, well, time passed. Maybe the enthusiasm for waking up early to exercise waned or you're feeling uninspired and bored with your meal planning.  Trust me, this is normal but knowing you have goals related to your health, fitness and well-being means you shouldn't wait until next January 1st to get back on track.  Like they say, there's truly no time like the present! Here are a few really simple concepts to reroute yourself...

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Two Simple Salad Dressings to Make in Minutes!

Two Simple Salad Dressings to Make in Minutes!

Most of us in this country are short on time-we work a lot, we have family responsibilities, we schedule ourselves in a way so packed that it makes a can of sardines look spacious.  So when it comes to making good choices with food, we often look to the easiest (or perceived easiest) thing.  In our minds, purchasing pre-made salad dressing is the easiest option but I hope that these recipes will convince you otherwise!   Not only is homemade dressing way more economical than store bought, you also have control over the ingredients (as pretty much every dressing out...

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