News

  • Five Ways to have a Healthy and Fun Thanksgiving!

    by Cassie Green Stephens
    Thanksgiving is my favorite holiday.  Being a food lover, I'm happy to have a holiday that has really no other purpose than to gather people togeth...

  • Colorful Summer Salad with Turmeric Tahini dressing!

    by Cassie Green Stephens
    It's too hot to cook for most folks but it's not to hot to chop a few veggies, whip up a little homemade salad dressing and enjoy a nutrient dense ...

  • 10 Minute Workout You Can Do Anywhere!

    by Cassie Green Stephens
    One of the most common challenges I run into with my clients is creating time regularly for exercise.  I totally get it.  I now workout very regula...

  • Re-energizing your Healthy Routine with these simple tips!

    by Cassie Green Stephens
    It's May.  Not sure about you but these last few months have gone by very, very quickly. Many folks started out 2017 with their resolutions strong ...

  • Two Simple Salad Dressings to Make in Minutes!

    by Cassie Green Stephens
    Most of us in this country are short on time-we work a lot, we have family responsibilities, we schedule ourselves in a way so packed that it makes...

  • Getting to the Bottom of Emotional Eating

    by Cassie Green Stephens
    At a pretty young age, I learned that food was a way to deal with stress and other unpleasant emotions.  My father passed away when I was very youn...

  • Change your habits, change your world.

    by Cassie Green Stephens
    I feel torn about New Year's Resolutions. On one hand, the cliché of the annual cries of “new year, new you” make me a hint nauseous. The tradition...

  • What will 2017 hold for you? It's your call...

    by Cassie Green Stephens
    2016 has been a big year.  It seems to have gone by at the speed of light for all of us.  It's been a tough year for many-lots of changes, deaths o...

  • Two Crowd Pleasing, Healthier Options for Holiday Parties!

    by Cassie Green Stephens
    We all know that this season can be a veritable minefield of sugary/boozy drinks, cheese platters and cookie plates.  It can be really tough to cho...

  • Keeping Sugar Cravings at Bay this Holiday Season-Five Quick Tips!

    by Cassie Green Stephens
    I don't know about you but every year, starting at Thanksgiving, I find so many more chances to eat gobs of sugar, drink more alcohol and generally...

  • Staying on track on Thanksgiving-Five simple tips!

    by Cassie Green Stephens
    For a myriad of reasons, the holidays can cause us to consume foods that we know aren't nourishing to our body or supportive of our overall health ...

  • Stress and how to calm your body in 1 minute!

    by Cassie Green Stephens
    If you live in the world, you probably experience stress (thank you Master of the Obvious!).  Stress is not inherently a bad thing but the way that...