2016 has been a big year. It seems to have gone by at the speed of light for all of us. It's been a tough year for many-lots of changes, deaths of beloved icons and just adapting to our ever-changing, ever-evolving world. Although we cannot control everything in life (nor should we try), I firmly believe that we have the ability to control how we live our lives and perceive our reality. We choose how we react to situations, people or challenges. We set the intentions for the kind of life we want to create and with that, we are the designers of our world.
The New Year provides us with a natural pause, reset button or fresh start-however you like to look at it. With the New Year being just days away, why not take a few minutes to think about what you want your life to look like in 2017. What kinds of thoughts, choices, actions and behaviors will lead you towards fulfillment, joy and growth? Do you finally want to commit to cooking at home 3-4 days/week and reducing your weight by 10-15lbs? Are you committed to dramatically reducing the stress in your life and finally learning how to give yourself a break (and perhaps enjoy life)? Do you know there is a more balanced, joyful way to live but just aren't sure how to get "from here to there"?
I want to offer my services as a health coach to anyone looking to make lasting, positive change in their lives. I've helped my clients live healthier, more vibrant, authentic and joy-filled lives and I would love to work with you to move you closer to your ultimate beautiful life. There is no time like the present to take action and there is nothing like having me in your corner during this journey of change. Take the leap and make the choice to take your health and happiness into your own hands today. Set up a complimentary health consultation with me and we will start the process of moving you towards your goals.
Love, light and great peace to you in 2017!