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What is a Health Coach?

 

As a Health Coach trained at the Institute for Integrative Nutrition in New York, NY, you get basically a combination of a nutritionist and a life coach.  For those of you who love efficiency (which I do), this is the perfect "two in one" practitioner.  

My work with my clients definitely involves some logistics of recipes, meal planning and food choices but on a much deeper level, we address the bigger picture issues of why people aren't at their optimum health and happiness levels.  We delve deep into stress management, life balance, self care and sources of joy.  

I have guided my clients to shift behaviors, thought patterns and try new things.  They have completed their six month programs happier, healthier and feeling more hopeful than ever.  They did the work-no doubt about it however I provide excellent accountability, support and guidance in a fun and non-judgmental way!