True Health is so much more than just what you eat and how your move your body. While it certainly includes both of those, true health is a much must inclusive than that, encompasing stress management, sleep, self-talk and relationships.
My six month Health Coaching programs are designed to help you live more vibrantly, healthily and happily. Through personalized bi-weekly coaching sessions as well as email support and materials, I will support and guide you to reach your personal wellness goals. I've helped my clients to lose weight, gain energy, improve digestion, reduce stress and live a more fulfilling life. Is there any part of you that wants change like that in your own life?
Classic Program includes twelve 50 minute private sessions (by phone/Facetime/Skype). $250/month
Flexible Program allows you to substitute up to three of your twelve private sessions for a pantry cleanout, grocery store tour or cooking lessons. $300/month
Premium Program allows you to substitute up to six of your twelve private sessions for cooking lessons. $350/month
**Currently Available for Virtual Only**
These options allow you to be in charge of your destiny and dictate what will help you reach your goal in the most efficient AND sustainable way.
I will be here as your personal health advocate, cheering you on (perhaps some days with an actual cheer) every step of the way. I can't guarantee the road will be 100% smooth but I promise that the journey will be worth it!