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Exercise that works for you!

Exercise that works for you!

I imagine that many of you, much like me, hear so many different opinions about what kind of workout you should  be doing.  Every time I go into a Walgreens to simply get contact solution, I'm bombarded with the magazine racks advertising "Best Exercise for a Great Butt" or "The Workout to End All Workouts" and other over the top headlines claiming to have all the answers when it comes to physical movement.  And don't even get me started on the Internet-everyone saying that their way is the only way. I used to jump from exercise theory to exercise theory, as...

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To food journal or not to food journal. (The question and four possible uses)

To food journal or not to food journal.  (The question and four possible uses)

As someone who has a bit of an all-or-nothing personality, food journaling is a bit of a controversial topic.  Now, I realize my use of the term "controversial" might be a hair dramatic here however since it is common practice with many Health Coaches, Nutritionists, Dietitians and other health professionals, I feel it should be discussed from several sides. Food journals are often recommended for folks trying to lose weight as a way to gain insight into how much and what kinds of food they consume daily.  Research has shown that when left up to memory, most people underestimate the...

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Why work with a Health Coach?

Why work with a Health Coach?

With information cheap and readily available these days, it's a fair to ask "why work with a health coach"?  We can pretty much google anything about health and wellness, find recipes on Pinterest, motivational quotes and pics on Instagram and fitness routines on any number of online fitness magazines.  So if we have all this information at our fingertips, why would we possibly need a coach? Well unfortunately (and I know this from personal experience), information does not necessarily equal application.  If access to information on health was the key to being healthy, happy and at optimal vitality, we would...

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